Dr. Erin Jacques | @dr.erintalks
Win Your Inner Battles: Overcoming Fear and Anxiety, Insights from Darius Foroux
1 Actionable Tip for the Week
This week, focus on acknowledging one fear or aspect of social anxiety that affects you. Whether it's the fear of speaking up in meetings, starting conversations, or sharing an idea, recognize it without judgment. Write it down in a journal or a note on your phone. Acknowledgment is the first step toward change! Good luck!!!
Book I'm Reading for the Week
In the intricate dance of life, the most formidable gatekeeper you'll encounter doesn't stand guard at the doors of opportunity or sit in the offices of power brokers. This gatekeeper resides much closer to home—in your own mind. Darius Foroux eloquently captures this sentiment, urging us to "win our inner battles," but how exactly do we confront this internal adversary?
The essence of our personal battles often boils down to fear, a primal force that has the power to stifle aspirations, mute desires, and halt progress. It's this fear that stands as the ultimate barrier to self-improvement and the fulfillment of our potential. The truth is, fear claims more dreams and ambitions than any external foe ever could. This realization prompts a critical question: How do we vanquish this foe?
The antidote to this cascade of doubts lies not in seeking control over others' perceptions but in steering our own actions and mindset. The only elements within our control are our actions and how we choose to view the world. Embracing this truth is empowering, paving the way for a shift from paralysis to action.
Confidence is both the weapon and the reward in this battle. Taking action, despite fear and anxiety, requires confidence—a trait not inherent but cultivated through small victories over our internal gatekeeper.
2 Ideas from Me
“Facing your fears? Remember, courage isn't the absence of fear; it's stepping forward even when you're scared.” -Dr. Erin Jacques
“Procrastination hitting hard? Set a timer for 5 minutes and just start. Action beats anxiety every time.” -Dr. Erin Jacques
2 Quotes from Others
“Hardly any sentence comes out of my mouth unless I’ve written it down once before.”
-Neil deGrasse Tyson
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times."
-Bruce Lee
Until Next Week,
-Dr. Erin Jacques
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I'm Dr. Erin Jacques | PhD | Entrepreneur | Prof | UPenn & Columbia Graduate
Host of the "Dr.ErinTalks" Podcast where we focus on Personal Branding to elevate your income potential -- whether that be entering a top university, landing a high income job or creating another stream of income.
Join my community to "Turn Your Passions Into Profit."
Join over 2k Dr. Erin Talks subscribers. It's a MUST have to "TURN YOUR PASSIONS INTO PROFIT."